What is “brain rot”: a modern phenomenon? I have recently heard of a new word. “Brain rot”. I am sure you have probably heard of this term too! If we had to work out the meaning, we would surely think of a strange image of a rotten brain! Brain rot can be defined as anContinue reading “Mindless scrolling & Brain Rot!”
Tag Archives: Wellness
What is the connection between reading and personal success?
You might have heard that the average CEO reads around 52 books a year.Therefore, they read roughly a book a week. There is no denying that CEO’s andexecutives are indeed exceedingly successful people. How does this statisticmake you feel? Can you recall what your initial reaction was when you heard about this somewhat surprising statistic?Continue reading “What is the connection between reading and personal success?”
What is ‘growth mindset’ and why is it so important for achieving personal success?
Dr. Carl Dweck is a famous psychologist, especially known for her Mindset Theory (1999). She coined the terms “growth” and “fixed” to describe the different types of mindsets one can have. In her extensive research, Dweck found that students who had a fixed mindset were afraid to fail so they were very hesitant to tryContinue reading “What is ‘growth mindset’ and why is it so important for achieving personal success?”
Is Financial Freedom attainable or is it merely a Utopian dream?
I would like for you to really focus and think carefully about what you visualise when you read the following phrases. Try to imagine yourself being able to describe your own lifestyle using these phrases. -Laptop lifestyle -Financial security So, you probably visualised a life where you are essentially your own boss. One where youContinue reading “Is Financial Freedom attainable or is it merely a Utopian dream?”
Is having a morning routine important?
The morning and mindfulness We would all love to have more free-time right? The morning is the most special time of the day for having time to spend time with yourself. Mindfulness is when you are aware of both yourself and also your surroundings. You are more aware and in tune with how you areContinue reading “Is having a morning routine important?”