Mindless scrolling & Brain Rot!

What is “brain rot”: a modern phenomenon? I have recently heard of a new word. “Brain rot”. I am sure you have probably heard of this term too! If we had to work out the meaning, we would surely think of a strange image of a rotten brain! Brain rot can be defined as anContinue reading “Mindless scrolling & Brain Rot!”

Why should I be using Fluoride-Free Toothpaste?

What exactly is fluoride? This is the important question we need to address. So, perhaps you have heard this term before. You may be thinking to yourself, where did I hear this word? You might remember that you have heard it at your last visit to your dentist. In fact, you might be thinking thatContinue reading “Why should I be using Fluoride-Free Toothpaste?”

Is Financial Freedom attainable or is it merely a Utopian dream?

I would like for you to really focus and think carefully about what you visualise when you read the following phrases. Try to imagine yourself being able to describe your own lifestyle using these phrases. -Laptop lifestyle -Financial security So, you probably visualised a life where you are essentially your own boss. One where youContinue reading “Is Financial Freedom attainable or is it merely a Utopian dream?”

Why is having the ‘Correct Mindset’ such an important topic?

Have you heard of the term ‘the correct mindset?’ Perhaps you have heard it many times. Maybe you have not heard it but you are wondering what it means? I want to explain what this term means and also how it can impact our lives. Firstly, the noun ‘mindset’ can be defined as a person’sContinue reading “Why is having the ‘Correct Mindset’ such an important topic?”

Is having a morning routine important?

The morning and mindfulness We would all love to have more free-time right? The morning is the most special time of the day for having time to spend time with yourself. Mindfulness is when you are aware of both yourself and also your surroundings. You are more aware and in tune with how you areContinue reading “Is having a morning routine important?”