The morning and mindfulness
We would all love to have more free-time right? The morning is the most special time of the day for having time to spend time with yourself. Mindfulness is when you are aware of both yourself and also your surroundings. You are more aware and in tune with how you are feeling. In the morning, mindfulness is very important as the state of mind that you wake up with can influence how you feel for the rest of the day right? In our daily lives, we are only mindful of one thing and that is unfortunately our alarm clocks!
Writing a journal or a list of things is perhaps the most important part of your morning routine
Imagine being able to wake up naturally (with no annoying alarm clock) and you rise slowly. You may start thinking to yourself what would I like to get done today? What would I like to to eat for breakfast? What can I write in my journal or what book can I read? I have two important questions for you.
1) How do you describe your new morning routine compared with your usual routine?
2) How does your new routine make you feel?
For the the first question you might describe your new morning routine with words like productive, healthy and even perfect. For the second question you might have answered that you feel relaxed and de-stressed. So, what changes would you like to make to your everyday morning routine? You might respond, ok, I would love to have a morning routine where I focus on myself more but I simply don’t have enough time. In response I would say that I completely understand! I know what it is like to wake up having to make sure that each minute is spent wisely. I would count having breakfast as a morning routine that is very successful! I often find myself running out of the house without having had breakfast sometimes. Even if you are not currently working for example you might be a university student, a great morning routine is something that would be quite hard to have I think you will agree. In my university days I certainly didn’t feel like I had time for a morning routine. If you do that seriously amazing!
Having free-time is important!
Do you think that having a morning routine while working or being a student is unrealistic? This question is very important. As many of us do not have the luxury to have a morning routine such as going for a walk and reading and so on, we might say that it is actually impossible! I find it very difficult to do any of those activities in my life. Also when I was at university I didn’t have enough time as many of you will understand. So what is the solution? What is preventing us from having the morning to ourselves? Why is it that most of us wake up without being mindful, only being mindful of the time with our minds full!
Is there a solution?
I would say that having a a full time job and wanting to have a morning routine that is is your ideal routine can be quite a challenge. I think you would agree that having a nine-to-five job and the ideal routine is difficult. The truth is is our work is taking up most of our time. Our jobs are not truly fulfilling because we are working to get paid but we are giving away our time which is invaluable right? Maybe people have found financial freedom through avenues such as working on a business and now money is a vehicle that allows them to have time. Ofcourse success is never guaranteed with doing business. I think that you would agree that it is worth researching and learning about. Perhaps a way to do this is to dedicate a few hours every couple of days to your business while still working in your normal job.
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Thank you so much for taking the time to read my blog post! I hope you have benefited and I hope to see you again soon 🙂
Maryam Hagi Lifestyle 